Healthy Aging Workshop Series

Join us for a new wellness series designed to support aging veterans in living well—mind, body, and spirit. Led by Patricia Godfrey, VA-certified Health & Wellness Coach and Reiki Master/Teacher, this Healthy Aging group will meet each Wednesday in September following canteen lunch. Each session will offer a mix of group discussion, gentle movement, creative expression, and practical tools for staying engaged and energized in this stage of life.

Participants will explore topics such as memory and cognitive exercises, breathing techniques for stress relief, light stretching and chair-based physical activity, and creative outlets including music appreciation, journaling, poetry, and visual arts. The group will also touch on healthy lifestyle practices and social connection—encouraging involvement in clubs, hobbies, and community resources.

Sessions are designed to stand alone, so guests are welcome to attend as many as they can.

Let’s redefine what it means to age—together.

Wednesday, September 3rd

Wednesday, September 10th

Wednesday, September 17th

Wednesday, September 24th