Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands to stimulate natural healing throughout the entire body.
This is done using thumb, finger, and hand massage techniques without using oil or lotion. The reflex points ofthe foot and hand correspond to organs, glands, and systems across the body.
Reflexology improves nerve function and blood circulation while inviting relaxation and a sense of peace.
