Nutrition Tricks for a Great Night's Sleep

In collaboration with clinical nutritionist Sarah Karaman, we will be hosting a virtual workshop to discuss tips and tricks in nutrition to help foster a better night's sleep. Guests will leave with answers to some of the following questions:

-Do you wake up and feel unrested?

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-Do you have a hard time falling asleep?

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-Does pain hinder your sleep?

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-Do you have a hard time getting your mind to shut off in order to fall and stay asleep?

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This workshop is complimentary and open to veterans, service members, and military-connected families.