12:00 PM - 1:00 PM
1223 Salt Springs Road Chittenango, NY 13037
This workshop will provide participants the opportunity to destress and learn about different mindfulness techniques and skills. Mindfulness and meditation can help to calm anxious emotions and allow the individual to engage in active listening and healthy coping mechanisms.
This workshop will take place every Monday in April for one hour. It is open to veterans, military members, and their families. Participants are encouraged to attend all four classes in the series.
For more information or to register, call our front desk at (315) 687-3300 or or use the registration link above.
For more information(315) firstname.lastname@example.org