Mega Murph

May 26th 2018 7:00am to 2:00pm

(315) 687-3300
Kayleen@ClearPathForVets.com

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CLICK HERE TO REGISTER // MILITARY REGISTRATION OPENS FRIDAY 4/20

Compete in the CrossFit hero WOD MURPH with your local functional fitness community.

Mega Murph at Clear Path for Veterans is an outdoor competition where athletes participate in the hero WOD Murph: a 1 mile run, 100 pullups, 200 pushups, 300 squats and a 1 mile run. It's a day for athletes and the community to come together to honor the memory of United States Navy SEAL Lt. Michael Murphy and to recognize all Veterans who serve our country.

We welcome athletes of all ability levels to participate to the level of their choosing. This is a family friendly event that welcomes spectators to watch and cheer all who are competing. We invite all visitors to take a tour of Central New York's premiere Veteran resource center located at 1223 Salt Springs Road in Chittenango, NY 13037.

RX:
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
Wearing a weighted vest or body armor // Men: 20# - Women 14#

INTERMEDIATE:
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
Complete the full workout as prescribed, only without a vest

SCALED:
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
Without a vest and/or either reduced volume, or with modified movements

YOUTH (13 and under):
1 Mile Run – 20 Pullups – 40 Pushups – 60 Squats – 1 Mile Run
As written or with adjusted volume and/or modified movements

ADAPTIVE:
Adjusted in any capacity to meet the unique needs of the athlete

PARTNER:
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
In teams of 2, athletes will BOTH run the first and last mile, and will divide the pullups,
pushups, and squats any way they choose with each athlete completing at least 1 rep
Only one athlete may work at a time, both must cross the finish line together.

 

REGISTRATION SCHEDULE:

April 20-30: Veteran + Military Registration // $35/Indiv. or Dog; $70/Team

May 1-20: Open Registration // $50/Indiv. or Dog; $100/Team

May 21-23: Open, Week Of // $55/Indiv. or Dog; $110/Team

May 26: Day Of// $60/Indiv. or Dog; $120/Team


CLICK HERE FOR SPONSOR AND VENDOR INFORMATION.